Benefits of Peanut Oil Consumption

1.Peanut oil should be consumed regularly, but with moderation, in order to benefit from all its healthy properties.

2.Two tablespoons a day are enough. It prevents cardiovascular diseases and arthritis.

3. Its polyphenol antioxidants protect against cancer.

4.It relieves abdominal and lumbar pains and calms down inflammations due to intensive physical activity.

5. Its high unsaturated fatty acid content reduces cholesterol levels in the blood.

6. Peanut oil is a natural tonic which boosts immunity and invigorates the entire body.

7.**If you are pregnant or breastfeeding, you should avoid peanut oil consumption.**